© Copyright Gullivers Swim Gym Sport
Aqua, as it is commonly called is a fun filled 45 minute session of exercise in our heated waist deep indoor pool.
It has all the advantages of regular group exercise programmes without the damaging jarring effect associated with most land bases aerobics. Loads of fun too - you won't stop smiling.
Classes are popular with both men and women of all ages and stages of fitness.
Everyone works at their own pace.
It has all the advantages of regular group exercise programmes without the damaging jarring effect associated with most land bases aerobics. Loads of fun too - you won't stop smiling.
Classes are popular with both men and women of all ages and stages of fitness.
Everyone works at their own pace.
Exercising in water is 12 times harder than on land yet its easier on the body and certainly more refreshing. COME ALONG AND JOIN US.
| • Stress and tension reduction | • weight loss--reduces fat |
| • improves cardio-vascular fitness-- heart and lungs | • helps with pregnancy |
| • tones the muscles | • alleviates arthritis, back and knee problems |
| • great for men and women of all ages | • cross training |
| • flexibility | • work at your own pace and level |
| • increases strength | • improves motivation and self esteem |
| • great for meeting new friends | • Its fun with lots of laughs too. |
Benefits Of Aerobics
At Gullivers Aqua Aerobics classes are held YEAR ROUND
Class fees $10 per session. No bookings required. Pay as you come.
Class fees $10 per session. No bookings required. Pay as you come.
