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Gym Classes

SPIN CLASSES

What is a Spin Class?

A spin class consists of specialised stationary bikes. Each person in the class adjusts their bike to ensure that the seat and handlebars are at the correct height for a comfortable workout.

Your friendly instructor will take you through a workout suited to your level, with music to motivate and move you! Our classes are suited to everybody, from the beginner to the weekend rider, and the professional athlete.

No matter what your fitness level, spin is a great low impact exercise that will assist you in reaching your fitness goals.

Our Spin classes are conducted in our brand new group training area, which offer a comfortable environment to work out to your maximum potential. Bookings Essential.

Classes only $10.00 for casual visits and SAVE! SAVE! SAVE! by becoming a member for a low membership fee and pay only $5.00 a class!

Click on GYM CLASSES for times and details.