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GROUP FITNESS SESSIONS
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CIRCUIT TRAINING CLASSES
What is Circuit Training?
Circuit training is a form of conditioning combining resistance training and high-intensity aerobics. It is designed to be easy to follow and target strength building as well as muscular endurance.
Our classes are fun and as hard as you want them to be! A workout for your whole body with a carefully set out program that will increase your fitness levels and help with your sporting activities.
Whatever your level of fitness, whether you're a top athlete or merely a beginner, you can all work together in the same training session. Work at your own pace within each activity and workout-station. An excellent way to meet new friends and get into a routine for life!
Work out in our brand new group training area with soft carpeted floor and chilled filtered water to get you through your workout!
Classes only $10.00 for casual visits or SAVE! SAVE! SAVE! by becoming a gym member for a low membership fee which includes Circuit Training ABSOLUTLEY FREE!
Click on GYM CLASSES for times and details.
