The fun and exciting way to get fit. This exhilarating routine of exercises combines the format of land aerobics with the no -impact advantage of exercising in the water - definitely more pleasant and easier on the body. Loads of fun too - you won’t stop smiling. Our Aqua classes are for both men and women and cater for all ages and stages of fitness.

Benefits include:

• 45 minute sessions in our heated indoor pool
• Stress and tension reduction
• improves cardio-vascular fitness-- heart and lungs
• tones the muscles
• weight loss--reduces fat
• aleviates arthritis, back and kness problems
• great for men and women of all ages
• helps with pregnancy
• cross training
• flexibility
• increases strength
• improves motivation and self esteem
• work at your own pace and level
• great for meeting new friends….its fun and laughs too

Exercising in water is 12 times harder than on land yet its easier on the body and certainly more refreshing.

Class Schedule