The fun and exciting way to get fit. This exhilarating routine of exercises combines the format of land aerobics with the no -impact advantage of exercising in the water - definitely more pleasant and easier on the body. Loads of fun too - you won’t stop smiling. Our Aqua classes are for both men and women and cater for all ages and stages of fitness.

Benefits include:

• 45 minute sessions in our heated indoor pool
• Stress and tension reduction
• Improves cardio-vascular fitness-- heart and lungs
• Tones muscles
• Weight loss, reduces body fat
• Alleviates arthritis, back and knees problems
• Great for men and women of all ages
• Great exercise option during pregnancy
• Flexibility
• Increases strength
• Improves motivation and self esteem
• Work at your own pace and level
• Great for meeting new friends

Class Schedule